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HEALTH

May 10, 2005

We must remain healthy and listen to the rhythm of your body.
When your body says rest, you have to rest. Do not stay up too late,
but that is difficult when there are so many places to go for gimmicks.
Then by just catching up with bonding with the spouse and kids, there goes your weekends to catch up on the sleep-eye.
Health affects everything we do. Health is wealth.
A friend recently just lost consciousness while driving in the expressway, bumped another car and luckily survived by the grace of
God. He has diabetes. It is a good thing, saya his doctor he did not collapse into a coma.

Always consult a nutritionist as she can save your life.
You will know if you will live another day, you are eating the right food.
Try the green juice made up of ampalaya, apple, celery and water.
have it osterized.

Exercise at least 30 minutes a day, drink structured water (call
02-4332222, email structured_water@yahoo.com) ten times a day.
Sleep early.
However if you work in a call center consult your doctor especially women, as staying up late is really a challenge to your health.
No matter what they say stay away from caffeine laded drinks.

Go swimming or ride the bicycle regularly or walk but not under intense heat.

For the men reading this, see your doctor now. I have friends and classmates who have died already and I am not yet a grandfather.

There is a lot of junk food and processed food, and poison like cigarettes and softdrinks that we consume too much.
Stay healthy and I want to see you and hear from you again.
hilman1108@yahoo.com

Posted by adrian at 4:14 pm | permalink | comments[5]