GO TO WWW.EMDR-THERAPHY.COM

July 21, 2006

This is is supposed to help you if you are abused.

Any comments

VOLUNTEER

HOW MUCH HAS YOUR COMPANY INVESTED

• To increase your corporate visibility in society?
• To increase employee morale and productivity?
• To realize your commitment to community involvement?
• To enhance your capabilities in improving communities around you?

We offer you one simple, inexpensive investment.

1% of your company’s total annual employee time 

Invest it for employee volunteering  
(Have a happier work force!)

And build communities and our nation through The Exchange Arena Project.

WHAT ARE TO BE EXCHANGED? WHAT IS THE ARENA?

To be exchanged are corporate talents and time for social action with civil society groups, local government units, and micro- and small entrepreneurs. Rich lessons from development work are to be shared in exchange for gaining employee-volunteers as additional resources for local and national development.

The arena is a “meet and match” event in December 2006 where the corporate sector invests its “1%” to chosen volunteer opportunities (VOpps) for programs and projects related to poverty alleviation, education, health and environment concerns in the National Capital Region.

We’ll help you find your match!

WHAT’S IN IT FOR YOUR COMPANY?

The Exchange Arena provides SUPPORT for your company:

• To participate in information and education exchanges
• To link with creative, innovative community-based development programs
• To access responsive volunteer opportunities
• To place its employee-volunteers in organizations equipped in volunteer management
• To monitor and evaluate its volunteer matches

You can also benefit from capability-building programs (on leadership and volunteer management) to be exclusively conducted for investing companies. Not to mention the added publicity through Exchange Arena!

HOW MUCH DO YOU NEED TO INVEST?

Just 1%. Commit at least 1% of your total annual employee time as total employee hours for employee volunteering in 2007 through Exchange Arena. That’s roughly 3 volunteering days for each employee. A cheap portfolio for your ROI, isn’t it?

1 employee = 3 volunteering days a year

During the matching event in December, you may invest the total number of employee volunteering days to a single or combination of VOpps from one or more programs or projects.

WHAT ARE THE MECHANICS OF THE PROJECT?

1. Preparatory Activities (July-November 2006)

1. Commit your 1%!
2. Sign an MOU with Exchange Arena team.
3. Participate in information exchanges and capability-building activities.
4. Prepare for Exchange Arena event proper.

2. Matching event (December 2006)

1. Browse through a menu of over 100 VOpps for 2007 in the areas of poverty alleviation, education, health and environment.
2. Find your match through a computer-assisted matching system.
3. Invest your 1% to one or a combination of VOpps.
4. Sign an MOA with your matched organization and the Exchange Arena team.
5. Celebrate the National Volunteer Month!

3. Volunteering, monitoring and evaluation of matches (2007)

1. Employees do their volunteer work.
2. Monitor and evaluate their volunteer experience.
3. Recognize your employees.

HOW DO YOU JOIN?

Get in touch with us–

The Exchange Arena Project

Kaisa-Angelo King Heritage Center 

Anda cor. Cabildo Sts., Intramuros, Manila

T 527.6083 or 6086

M 0917.827 3124

E exchange.arena@pinoy-rin.net

FRIENDSHIP

July 14, 2006

 A girl asked a guy if he thought she was
pretty,
He said…no.

She asked him if he would want to be with her forever…and he said no.
She then asked him if she were to leave would he cry, and once again he
replied with a no.
She had heard enough. As she walked away, tears streaming down her face
the boy grabbed her arm and said…
You’re not pretty you’re beautiful.

I don’t want to be with you forever, I NEED to be! with you forever.
And I wouldn’t cry if you walked away…I’d die…
SO NOW I WILL SAY:
I like you because of who you are to me…A true friend.
And if I don’t get this back I’ll take the hint.
Tonight at midnight your true love will realize they like you.

Something good will happen to you1:00-4:00 PM tomorrow.
It could be anywhere — AOL, Yahoo, outside of school, anywhere.
Get ready for the biggest shock of your life.

Please send to 15 people in 15 minutes.
Remember:

"A good friend will come bail you out of jail….

But a true friend will be sitting next to you saying
WE screwed up! "
Proud to be your Friend!
Make sure you read all the way down to the last sentence, and don’t
skip ahead.
I’ve learned…that life is like a roll of toilet paper.
The closer it gets to the end, the faster it goes.
I’ve learned…that we should be glad God doesn’t give us everything we
ask for.
I’ve learned…that money doesn’t buy class.

I’ve learned…that it’s those small daily happenings that make life so
spectacular.
I’ve learned…that under every! one’s hard shell is someone who wants
to be appreciated and loved.

I’ve learned…that the Lord didn’t do it all in one day.
What makes me think I can?
I’ve learned…that to ignore the facts does not change the facts.
I’ve learned.

I’ve learned…that the less time I have to work, the more things I get
done.
To all of you…make sure you read all the way down to the last
sentence.

It’s National Friendship Week.
Show your friends how much you care.

Send this to everyone you consider a FRIEND, even if it means sending
it back to the person who sent it to you.

If it comes back to you, then you’ll know you have a circle of friends.

HAPPY FRIENDSHIP WEEK TO YOU!!!!!!
YOU ARE MY FRIEND AND I am

honored !!!!!!

PRESERVE YOUR FRUITS AND VEGETABLES

July 11, 2006

From: Dennis Morton
To: Dennis Morton
Sent: Thursday, June 22, 2006 9:46 PM
Subject: AMAZING RESOURCE TO PRESERVE REFIGERATED FRUITS AND VEGITABLES!!:))

PRESERE YOUR FRUITS AND VEGETABLES!!!
YOU CAN USE "ALUMINUM COATED PLASTIC BAGS" TO KEEP THEIR FRUITS AND VEGITABLES FOR WEEKS AND ITS STILL FRESH!!! ITS
SOO AMAZING.

I THOUGHT ITS A GOOD IDEA TO SAFE SOME UNWANTED RESOURCE WHICH MOST PEOPLE WOULD THROW THEM AWAY WITHOUT 2ND THOUGHT.
AND HERE I AM SHARING WITH YOU THE USEFULNESS OF THE UNWANTED RESOURCE IN ACTION.

HERE IS THE KIND OF ALUMINIUM COATED PLASTIC BAG FROM QUAKER. YOU CAN USE ANY OTHER ALUMINIUM COATED BAG WOULD DO.

YOU CAN PUT PLENTY OF FRUITES AND/OR VEGITABLES IN IT..

LOOK AT WHAT MY MATE FOUND… AFTER 1 WEEK… THE VEGITABLES ARE STILL FRESH!!! AMAZING!!! ISN’T IT???! NO DEHYDRATION
AT ALL.:))

LOOK AT THE OCRAS, THEY ARE STILL VERY VERY FRESH WITHOUT ANY DEHYDRATION AT ALL.

BUT DON’T FOLD OR SEAL THE OPENING OF THE BAG. JUST LEAVE THE BAG OPEN AND IT WILL DO THE MAGIC WORK FOR YOU
ALREADY… HAHHHAHAHAHAHAHAHAHA….:)) TRY IT OUT… YOU WOULD SURE LIKE IT VERY MUCH TOO.

** INSTEAD OF THROWING THE USEFUL THINGS AWAY, RE-USE IT AGAIN, AND YOU WILL BE INHERENTLY JOINING THE GROUP OF
"SAVING THE MOTHER-EARTH" CAMPAIGN TOO. )

 

** PLEASE PASS IT ON **

PETITION FOR BAGUIO CITY

July 9, 2006

Petition for Baguio
   

    Dear All,
 
Everyone who has gone to SAGADA, PULAG, IFUGAO, and other places in the
Cordillera — will notice that BAGUIO has LOST its CHARM– it is
crowded, it is polluted, water is scarce, it is full of squatters even in the
watershed areas and it is HOT.
  
  The pine trees are so choked with smog. SESSION Road is no longer
leisurely cool walk — it’s like being in Cubao (okey - exaggeration but
we really hate the billboards up there — it’s so cluttered, an
eyesore).
  
  Hopefully Sagada won’t follow suit—but it’s getting to be
commercial up there too. Maybe by signing up, you will help RECLAIM BAGUIO’s
lost beauty and stop the degradation of all the other places we all love
in the Northern  region–so, how about signing this petition?

PETITION for BAGUIO:
 
We believe that the City of Baguio is culturally, environmentally and
aesthetically unique and different from other cities in the Philippines. 
  
  We believe that Baguio is the nerve center of four rich and diverse
cultures: the Filipino culture in general, the highland Cordilleran
culture, the lowland Ilocano culture, and the heritage culture brought
about by the Americans during the early 20th Century. 
  
  We believe that in the past two decades, the City of Baguio has
experienced a substantial degradation of its unique culture, environment and
art.
  
  We believe that the approval of certain politicians with no respect
for the aesthetics and the environment of Baguio to put up concrete
structures such as malls, overpasses and flyovers only worsens Baguio
City’s lamentable decay as the "City of Pines."
  
  We believe that this overdevelopment (as they have termed it but is
actually not) and resulting pollution have to stop. 
  
  We believe that due to its unique history and blend of cultures,
Baguio can be to the Philippines as Barcelona is to Spain, Chiang Mai is to
Thailand, and San Francisco is to the United States: a main center of
arts, culture, philosophy, education, tourism, sustainable development
and environmental awareness.

  We believe, therefore, that the City of Baguio deserves to be
declared a "Special Heritage Zone," so that the degradation brought about by
overdevelopment can be minimized and gradually controlled.
  
  We believe that Baguio City’s heritage as a center of culture and
environmental awareness is a valuable asset not just to the Philippines,
but also to the world.
 
We now respectfully call on the residents of Baguio and the Filipino
people to sign this humble petition, and for the local and national
governments concerned to implement and declare Special Heritage status on
this unique mountain  City as soon as possible, preferably before the
Baguio Centennial in 2009, so no further destruction on its limited
cultural, environmental and aesthetic resources may continue.

Please add your name to the list and send this message to as many
people  as possible. Please do not! just click "forward". Instead highlight
the text and copy onto a new message box.

Thank you.

1. Cristina Bejar Gallardo
2. Maximino M. Bejar
3. Monserrat M. Bejar
4. Minette Cruz-Soriano
5. Jaja Mendoza
6. Jaime B. Antonio Jr., Local Government Academy
7. Augusto Villalon, Heritage Conservation Society
8. Rene Luis S. Mata, Heritage Conservation Society
9. Gemma Cruz-Araneta, Heritage Conservation Society
10. Fernando Nakpil-Zialcita, Heritage Conservation Society
11. Leon Cruz Araneta, Heritage Conservation Society
12. Peter Allan R. Bontuyan, Heritage Conservation Society
13. Verna Mamicpic-Alih, Siquijor Heritage Foundation, Inc.
14. John L. Silva, Heritage Conservation Society
15. Sony K. Ng, Museum Volunteers of the Phils.
16. Jack Sotto, Makati City
17.. Rizzo Regis-Tangan, Las Pinas
18. Robby S, de Silva - Campaigns and Grey Phils.
19. jigs javier - Alabang
20. Gloria Roca - Makati
21. Yvonne de Paula - Makati City
22. Margarita L. Emmanuel - California, USA
23. Ming Roxas - Quezon City
24. Vincent MB Pinpin - Quezon City
25. Alvin Lim - Quezon City
26. Lizette Yulo - Paranaque
27. Meg Isleta - Makati City
28. Dabong Isaac - BAGUIO CITY
29. Dina Marie B. Delias - Baguio City
30. Issur Olairez - Baguio City.
31. Harris Co - General Trias, Cavite
32. Stella Milanes - Adelaide, Australia
33. Veronica Simbol - Canberra, Australia
34. Gigi Manuel - Baguio City, Philippines
35. Bessie Oliva- Sydney, Australia
36. Kathleen C. Palasi-Eyeasia, Philippines
37. Gia Ll. Atienza - Quezon Province, Phil.
38. Aris Cari"o - Abra
39. Zaldy L. Lamsis, Baguio City
40. Cecille Soltura-Mandaluyong city
41. Ariel Dalisay - Mandaluyong City
42. Richar d A. S. Grimaldo - Mandaluyong City
43. Maria Cristina V. Turalba - UAP Sentro ng Arkitekturang Pilipino
44.
Issa Avendano - UAP Sentro ng Arkitekturang Pilipino
45. Benedict Hermoso - UAP Internal Affairs
46. Odessa Tango - UAP Sentro ng Arkitekturang Pilipino
47. Adrian Hope Pedroso - UAP Sentro ng Arkitekturang Pilipino
48. Antonio A.Turalba - Active Group Inc.
49. Lena Lubi - Active Group Inc
50. Dorothy Lucasan - Active Group Inc
51. Imee Seprado - Active Group Inc
52. Bobby Manasan - Virginia, USA
53. Erlinda W. Taylor LA, CA
54. Ofelia R. Sta.Ana - Parannaque City, Philippines
55. Amy Puno, Makati City
56. Ma.Corazon G. Fajardo, Mandaluyong City
57. Ma. Leonora A. Valmonte
58. Tesa Valmonte-Geronimo
59. Geenette M. Garcia
60. Chris Domil O. Cobacha, Muntinlupa City
61. Ma. Teresita A. Cobacha, Muntinlupa City
62. Ma. Rovilla C. Sudaprasert, Bangkok, Thailand
63. Maria Rona C. Reyes, Los Banos, Laguna,Philippines
64. Connie N. Rey, Bacoor, Cavite
65. Isadelle H. Reyes - Binan, Laguna
66. SAM Marasigan - Bahay Kalakal
67. Myrna Guevara
68. Celso dela Paz
69. Pete Bernardo, Pasig City
70. Milagros Roa,Mandaluyong City, Phils.
71. Eugenio A. Enriquez, San Juan Metro Manila
72. Anna Marie C. Cabatu, Pasig City
73. Leslie Ann B. Cariaga, Pasig City
74. Marnelli M. de Ocampo, Marikina City
75. Cheche Zapanta - Taytay, Rizal
76. Lilian Villa - Cavite
77. Cora Sanchez - Rizal
78. Anne Leslie G. Matias - Bacolod/Mandaluyog
79. Paul Michael D. Santos - Don Bosco MS’97 / Makati
80. Gina C. Almocera, Masbate/Taguig
81. Eric Babao - Quezon City
82. Jin-Jin Babao - Quezon City
83. Veyon B. Calinawan - Quezon City
84. Teresita S. Castillo (Tessam) - Taguig
85. Mayvelyn B. Remigio, Quezon City
86. Macel Aguilar-Kalookan City
87. Adora Pascual Carpio-Nicolas - Hawaii, USA
88. Precy Platon-Tica -Manila
89. Claire O. Esteban - UPISSI, Diliman, Quezon City
90. Theresa A. O. Esteban - UP Diliman, Quezon City
91. Emmanuel Ikan Astillero - Phil Institute of Environmental Planners
92.
Eve L. Magnata - Asian Social Institute, Manila
93. Victoria V. Rialp - Quezon City
94. Louella Rialp - Lufthansa
95. Tina Nepomuceno-Di Cicco, Hong Kong
96. Rufina R. Millan, Hong Kong
97. Carla O. Cruz, Hong Kong
98. Glenna G. Aquino,Makati City
99. Lynn Cruz - Intramuros, Manila
100. Leslie Ann Murray - American Chamber
101. Joan Orendain - Orendain & Associates
102. Bambi L. Harper - Filipino Heritage Festival Inc./Inquirer
103. Mert Loinaz - Makati
104. Margot Ma?±osa - Makati
105. juliet Siytangco - Quezon city
106. Jane Sarte - California, USA
107. Lu Gaerlan - California, USA
108. Roland Alcantara - California, USA
109. Gideon Omero - Baguio City
110. Cynthia Remiendo Maslian - Baguio City
111. Rosemarie A. Diaz - Baguio City
112. Elizabeth Aurelia Salango-Gonzales - Baguio City
113. Edward Thaddeus V. Gonzales- Baguio City
114. Charles Rabara - Vigan, Ilocos Sur
115. Monching Amores - San Jose, California
116. Irene S. Amores - Legazpi City
117. Pedro Camilo Moreno - Naga City
118. Jose A. Adolfo, Jr. - Canaman, Camarines Sur
119. Carlito B. Balingbing - Los Baños, Laguna
120. Rochelle B. Bonagua — New Manila, Quezon City
121. Mary An A. Tang - Makati City
122. Agnes Curtis - UK, Eastbourne
123. Angie Nanglihan - Eastbourne, East Sussex, UK
124. Bernadette Golocan-Dimas— Como, Italy
125. Myrna Ingosan , Baguio City
126. Grace D. Ingosan - Solano - Baguio City
127. Ulysses Basil Gojo - Baguio City
128. Aimee Gojo Peralta - Baguio City
129. Elizabeth Nebsan Gojo - Baguio City
130. Ernie Puguon-Toronto, Ontario, Canada
131. Catherine Arvisu-de la Rosa - Baguio City
132. Karlo Marko Altomonte - Baguio City
133. Gigi Dueñas de Beaupré - Guadeloupe,French West Indies
134. Maita F. Gomez - Manila
135. Ditas Gomez - Ermita, Manila
136. javi brias - madrid, spain
137. Lita Puyat- Sydney, Australia
139. Cristina P. Moraza - Cebu City
140. Chary V. Aboitiz - Cebu City
141. Amalia V. Azanza - New Manila, Philippines
142. Lissa J. Bjorkenstam - Singapore
  143. Anna Maria Manalo - Madison, WI
  144. Isabel Manalo - Washington, DC
  145. Joyce Garcia – Somerset, New Jersey
  146. Flor tamayo - San Pedro Laguna, Phils
  147.  Florence Santos - L.A.  U.S.A.
  148. Annabelle Cendana - SF  U.S.A.
  149. Remedios Tamayo - Manila
  150. Edgardo Tamayo - Dublin, Ireland
  151. Danilo Alvarado - Pasay City, Philippines
  152. Let Virtucio – Quezon City, Philippines
  153.OMON A. DOMINGO
  154. WILLIAM AQUINO SORIANO, XVD – Baguio City / Marikina City
  155. Manuel V. Agcaoili- Quezon City
  156.  David S. Lim - Quezon City
  157. Samson Igloria - Hong Kong

158. Adrian Sison DWBR Quezon City