OBJECTIVES:
1. To raise funds for local and National candidates
2. To increase public awareness about Ang Kapatiran political evangelization activities
3. To generate members and supporters for Ang Kapatiran
4. To generate media publicity and awareness of AKP Candidates
5. Public introduction of AKP National and Local aspirants.
ABOUT ANG KAPATIRAN PARTY (AKP)
The Ang Kapatiran Party is a
DINE FOR PSALM 20:10
ANG KAPATIRAN FUND RAISING FOR POLITICAL EVANGELIZATION
Comelec-registered National political party that aims to instill a sense of morality in Philippine politics by advocating the common good. AKP acknowledges that the root cause of the nation’s crisis is moral. Politics, as a human activity, has not only economic, social and political dimension, but also and more importantly, a moral dimension. As citizens, we have to admit humbly our share of culpability for the sad state of affairs of our country either by commission or by omission. As a party of the future, Ang Kapatiran, is an alternative to unprincipled politics as it is 180 degrees from what way and means of patronage and personality politics.
Ang Kapatiran launched its initiative, Project MMX (2010), as a response to the escalating state of corruption in our country, to start the change that we need in our own towns and cities, and move further up to the central government. Aside from Project MMX, AKP will have a complete national slate for the upcoming May 2010 elections. Many towns, cities, and provinces will also have complete slates fielded by AKP.
ABOUT PROJECT MMX
Project MMX aims to put an end to traditional politics by seeding new and young principled men and women into political office in 2010. All of these candidates, who will run mostly for local councilor positions, the entry point, will be given training by supporter institutions like the
As corruption begins with favors owed during election campaigns, Ang Kapatiran will introduce a campaigning system for its candidates that will depend on the active support of each candidate’s network of friends and supporters, and provide creative awareness and word of mouth influencing. This way, money becomes less of a factor in candidates’ chances of winning. The AKP constituency is the poor but young citizens who constitute 46 % of all voters.
Project MMX has already garnered support from several institutions including Bishops and lay leaders all over the country, Muslim political leaders, Evangelical churches and NGO’s advocating principled politics.
Many individuals all over the country and abroad have also given their support to the project. Its goal to seed, train, and support more than 2,010 candidates all over the country will require a significant (from AKP’s perspective) amount of funding. Activities such as Dine for Psalm 2010 will help raise funds for all AKP candidates and make alive the principle of “sharing the burden. “
DINE FOR PSALM 20:10
DINE FOR PSLAM 20:10 is a sit-down dinner to be held at Christ the King, Social-Hall, Greenmeadows on August 19, 2009 at 6:00-9:30 PM.
Ticket price is Php 2,010.00 and target number of audience is 400 pax. Also, we highly encourage friends to bring 10 additional friends during the said event.
INSPIRED BIBLE
BIBLIA NG SAMBAYANANG PILIPINO – KATOLIKONG EDISYONG PASTORAL
Salmo 20 (10)
Panalangin ng mga Judio para sa kanilang hari.
Sagutin ka nawa ng Panginoon sa panahon ng kagipitan, ipagtanggol ng Ngalan ng Diyos ni Jacob!
Saklolohan ka nawa niya mula sa kanyang dambana, alalayan mula sa Sion.
Alahahanin nawa niya lahat mong pag-aalay at kalugdan mga sinunog mong handog. Ipagkaloob n’ya nawa ang ninanais ng ‘yong puso at pagtagumpayin lahat mong balak.
Sisigaw kami sa galak ng ‘yong tagumpay at itataas ang bandila sa ngalan ng ating Diyos.
Ipagkaloob nawa ng Panginoon ang lahat mong kahilingan.
Alam ko na ngayong papagtatagumpayin ng Panginoon ang kanyang pinahiran, sasagutin siya mula sa kanyang banal na langit ng mapanligtas na lakas ng kanan niyang kamay.
May mga umaasa sa karwahe, ang ilan nama’y sa kabayo, ngunit sa ngalan ng Panginoong Diyos namin kami umaasa.
Malulugmok sila’t mabubuwal ngunit titindig pa rin kami at magiging matatag.
Papagtagumpayin mo, Panginoon, ang hari! Dinggin kami sa araw ng aming pagtawag.
English Version
20:10 “Give victory to the king, O Lord; answer us when we call.”
For the leader. A psalm of David. The LORD answer you in time of distress; the name of the God of Jacob defend you! May God send you help from the temple, from
Grant what is in your heart, fulfill your every plan. May we shout for joy at your victory, raise the banners in the name of our God. The LORD grant your every prayer!
Now I know victory is given to the anointed of the LORD. God will answer him from the holy heavens with a strong arm that brings victory. Some rely on chariots, others on horses, but we on the name of the LORD our God. They collapse and fall, but we stand strong and firm.
JULY 22
KAILANGAN BA?
Kahit
***
Noong una akong kumandidato sa pagka-Gobernador ng Isabela, umuwi pa ako noon mula sa aking magandang trabaho bilang isang accountant sa Hacienda Bigaa sa Calatagan, Batangas para mag-file ng aking certificate of candidacy. Disyembre noon at pagkatapos ay bumalik pa rin ako sa aking tahimik na buhay kasi Abril pa naman noon ang kampanya.
***
Sabi ko, ano ba naman ang 45 araw lang na ibibigay ko sa aming lalawigan para lang may patuloy na lumaban sa mga maling nangyayari. Kahit matalo, ang mahalaga hindi kami sumusuko. Tanggap ko na baka kailangan pa naming dumaan sa tatlo hanggang apat na eleksyon bago kami manalo, pero sa gulat naming lahat, tinalo ko ang mga higante sa aming lalawigan, at nagkaroon ng kauna-unahang babaeng Gobernador ang Isabela. Nagkaroon ng bagong pangalan sa kapitolyo na hindi na Dy kung hindi Padaca, pagkaraan ng mahigit 30 taon.
***
Taong 2007, eleksyon uli. Ilang araw na lang deadline na ng pag-file ng certificate of candidacy. Muli, kahit umiiyak ako, pinirmahan ko muli ang isa na namang certificate of candidacy para tumakbo bilang Gobernador. Hindi puedeng parang patalastas lang o intermission ang tatlong taon na lumaya kami sa dinastiya at pagkatapos ay babawiin na naman nila ito kung hindi ako kakandidato, lalo na’t naranasan na namin kung paanong ang kapangyarihan pala sa pamahalaan ay napakaraming magagawa kung ito ay gagamiting tunay para sa mga tao at hindi sasarilinin lamang ng mga politiko at ng kanilang iba’t ibang pamilya.
***
Umiiyak ako noon dahil alam ko na kung gaano kahirap ang buhay ng mga gustong tapat na maglingkod. Iyong magtrabaho ng hanggang hatinggabi dahil kung hindi mo ito gagawin ay matatambakan ka ng mga gagawin. Ang dami kasing gustong pumunta sa iyo, samantalahin ang pagkakataon na sa wakas ay mayroon nang Gobernador na diretsang nakakausap ng mga taga-barangay. Sa kaso ko, kinailangan ko ring asikasushin pati na ang mga taga-ibang lalawigan na nakiusap na ikwento ko sa kanila, ituro kung paanong ang pilay na katulad ko ay nakasipa sa mga makapangyarihang trapo. Sa panig naman ng mga tinalo ko, hindi na nila ako tinantanan ng lahat ng uri ng pang-iinsulto, paninira at pang-aalipusta damay pati nanay ko at pamilya.
***
Wala na ang tahimik kong buhay. “Bakit ko gagawin na naman ito, alam ko na kung gaano kahirap?” Pero alam ko rin naman ang sagot – dahil kailangan pa. Dahil hindi ko puedeng talikuran ang aking mga kababayan pagkatapos na iangat ko ang kanilang pag-asa at ang antas ng pamamahala sa ating lalawigan.
***
Malapit na muli ang halalan. Sa lalawigan namin sa Isabela, mayroon naman nang puedeng pagpilian bukod sa akin na lalaban sa mga dinastiyang sabik at desperado nang makabalik. Dati kasi, wala kahit na isa, kaya ako ang kinailangang bumangga. Ngayon ay mayroong isa sa kanila na puede kong asahan at pagkatiwalaan. Puede na kaya akong umalis?
***
Kung iiwan ko man ang Isabela, mayroong mga tumatawag sa akin sa posisyong nasyonal. Hindi lang sa Senado, hindi lang sa pagka- Pangalawang Pangulo. Ang tanong ko ay kailangan ba? Ang dami namang ibang pagpipilian. Sa amin sa Isabela noon ay wala kasing iba. Pero ngayon, sa pambansa, ay marami namang iba. Kailangan pa ba?
***
Puede po bang tulungan niyo akong pag-aralan ang bagay na ito? Sana ay malaman ko ang sagot niyo, sa pamamagitan ng text 0919-3533-222 o sa gracempadaca@yahoo.com. Salamat po. hilman1108@yahoo.com
So you were naturalized under Philippine law. Make sure the court decision granting naturalization was received by the Office of the
Solicitor General (OSG), otherwise you may lose your naturalization if the OSG files for a denaturalization.
The law states that the applicant for naturalization must take his oath of office, after the 30 day period to appeal by the OSG.
THE SUPREME COURT RULED IN THE LIMKAICHONG CASE, that the question of citizenship does not prescribe and may be
determined if indeed the proper procedures and requirements of the law in granting citizenship by naturalization was not followed-
hilman1108″yahoo.com July16, 2009
FAQs on Adoption 1. Can a prospective adoptive parent choose the sex of the child to be adopted? No, the adoptive applicants are no longer allowed to specify their gender preference. They should be open to either gender. 2. How much are the fees? The applicants are to bear the following costs incidental to the placement of the child (effective February 2007) - Adoption Application Fee–$200.00 (non-refundable upon endorsement of the Adoption Application and Supporting Documents) - Processing Fee–US$2,000.00 for single placement. For sibling group of two or more, the processing fee will be pegged at US$3,000.00 - Pre-travel Expenses– The cost of the passport, visa, medical examination, psychological evaluation, travel expenses of the child within the Philippines and for abroad ( the cost varies on a country to country basis) - US$1,000 Child Care Support Fund for the Child Caring Agencies 3. Is there a requirement to donate to the adoptive child’s orphanages? A Child Care Support Fund (CCSF) in the amount of US$1,000 has been endorsed by the ICAB to be shared with the adoptive parents with the adoptive child’s orphanage at the time of acceptance or fetching. The CCSF is in the form of an international money order or international bank draft payable to the orphanage which the ICAB forwards to the concerned orphanage of the child. This amount is not to be construed as payment for the child allocation but rather a support fund for the care of the children left behind in the institutions or orphanage. 4. If you adopt a sibling group, do you pay one processing fee, or one fee for each child? Effective February 2007, the fees for sibling groups is US$ 3,000.00 regardless of number of siblings. 5. What is the required age for the Adoptive Applicants? It is a requirement in the Philippine Inter-Country Adoption Law that the adoptive applicants should be at least twentyseven (27) years old and at least sixteen (16) years older than the child to be adopted at the time of application unless the adoptor is the parent by nature of the child to be adopted or the spouse of such parent. The maximum age gap between the child and prospective adoptive parents( particularly the female PAP) is 45 years. 6. Are there marital status requirements? The applicants must be legally married for at least three (3) years. Single applicants are accepted for older children (6 years old & above) and children with special needs. 7. Will a health certificate be issued to the adopted child? If so what diseases will he or she be tested for? Will the child be subject to AIDS testing? Generally, children cleared for inter-country adoption have been tested and also received immunizations against common childhood ailments while under the care and custody of Child Caring/Child Placing Agencies Inter-Country Adoption Board (ICAB) http://www.icab.gov.ph Powered by Joomla! Generated: 12 July, 2009, 08:04 (orphanages/institutions for children). However, children bound for inter-country adoption placement undergo visa medical examination or health examination prior to the issuance of their entry visa if this is an immigration requirement of the receiving country. To date, visa medical examinations include: blood testings, stool examination, urine test, skin test for allergies, Tuberculin test for Primary Complex or pulmonary Tuberculosis, Hepatitis B (if requested) and HIV Filipino children are not subjected to AIDS tests unless there are factors (e.g. child’s birthmother is a prostituted woman with multiple partners, drug user, etc.) that would logically require the AIDS test to be done because it will be in the child’s best interests. 8. How long is the processing time? Adoption applicants that have substantive Home Study Report (HSR) and complete supporting documents are reviewed and approved within one month from receipt of the adoption applicant/s’ dossier. On the other hand, adoption application with lacking information and/or documents are reviewed and processed depending upon the submission/completion by the Central Authority/Foreign Adoption Agency (CA/FAA) of the requested information and/or documents with the corresponding delay in its approval. The matching or child referral or allocation largely depends on the stated child preference (i.e. child’s age, gender and state of health or extent of known background) of the Prospective Adoptive Parents (PAPs). This usually takes 1 to 2 years after the PAPs’ approval. Willingness to accept a special needs child generally shortens the waiting period for child allocation 9. Is the adoption process transparent? Yes, very transparent! The Central Authority representatives can come and visit the ICAB, may request the observation of the Matching Conference, have dialogues with the ICAB Secretariat Social Workers, may schedule visits to the different Child Caring/Placing Agencies or write, fax, email or courier us to Inquire, among others, on matters pertaining to Prospective adoptive Parents (PAPs) application, the child being proposed to the PAPs and other inter-country adoption concerns they wish to be clarified. 10. What are the legal guarantees of PAPs in the event the biological parents of the adopted Filipino child changes their mind about the adoption? - The children placed for inter-country adoption are those who are either involuntary committed by virtue of a Regional Trial Court’s/Family Court’s Declaration of Abandonment (DA) or those who are voluntarily committed or relinquished by their biological parent/s and legal guardian by virtue of a Deed of Voluntary Commitment (DVC) made out to the Department of Social Welfare and Development (DSWD), the Philippine Competent Authority on adoption. - The Involuntary Commitment is a judicial process that terminates the parental authority of the biological parent/s or legal guardians. - When a child has been voluntarily committed in writing by his/her biological parent/s or legal guardians to the custody of the DSWD or any licensed Child Caring/Child Placing Agency, the rights of his/her biological parent/s guardians or other custodian to exercise parental authority over him is severed. The biological parent/s guardian may petition for the restoration of their parental rights and authority over the child within six months after the surrender (DVC) and provided that the child has not left the country with the PAPs. 11. Is there a possibility that the Child will be taken away from the custody of the PAPs after the initial 6 months period? The child may be taken away from the custody of the PAPs during the initial 6 months trial custody period if the CA/FAA finds that the child or the PAPs or both find/s the pre-adoptive relationship to be unsatisfactory of if the CA/FA finds that the continued placement of the child is not in the child’s best interest. Said relationship is suspended by the Board. 12. Are there many children available in the waiting child program and what are the circumstances? We have a number of Special Needs Children- Special Home Finding of either sex or Inter-Country Adoption Board (ICAB) http://www.icab.gov.ph Powered by Joomla! Generated: 12 July, 2009, 08:04 - Older children whose age range is from 5 - 15 years old - Children belonging to a sibling group of 3 or more - Children found positive of Hepa B or HIV - Children with minor medical conditions (cleft lip/palate, half or total blindness, hearing impaired, mild cerebral palsy, etc.) developmental delays (language/speech, motor skills, etc.) 13. How long is typical for waiting for this program? Generally, all our waiting children have been cleared for inter-country adoption placement and once the FAA notifies the ICAB that a possible family is interested in a specific child/ren in the Special Needs Children - Special Home Findings program, such a case/s is/are put on hold. The ICAB allows the FAA to complete and endorse the dossier of the SHF adoption applicants within a 4 month period. The ICAB Secretariat Social Worker in charge of the SNC-SHF program is mandated by the Board to present the case within one week after receipt of the application if the endorsed dossier of the family has thorough and substantial information in the Home Study Report (HSR) and supporting documents are complete and likewise, the dossier of the child is complete and updated. 14. Can the Prospective Adoptive Parent apply directly with the ICAB? No. The application shall be filed and officially endorsed to the ICAB through the receiving Country’s Central Authority, Government Adoption Agency or ICAB’s accredited Foreign Adoption Agency in the place of residence of the applicant couple. 15. Can we pay the ICAB’s fee in personal checks or cash? No, personal checks, travelers check or cash are not accepted. All payments or remittances of fees and other charges shall be in US Dollars and in the form of company check or international money order or international bank draft made payable to the ICAB. 16. How do foreign adoption agencies prepare prospective adoptive parents? Most adoption applicants learn about adoption agencies through families who have adopted, through their own family, friends at works, in church, in the community or through the internet. The prospective adoptive applicant touches base with the identified adoption agency for their orientation/counseling on the requirements to be adoptive parents. Prospective Adoptive Parents (PAPs) must attend a series of meetings or sessions that enable them to determine and discern if adoption can be their choice of building their family especially for childless couples where inevitably, the issue of infertility must be resolved. Once the choice is made, discerning from which country they would like to adopt requires another series of learning sessions. Once a forma adoption application for the Philippine Inter-country Adoption Program is approved by the adoption agency and endorsed to the ICAB, the PAPA are walked through the different stages of the adoption process from the time of application up to securing of the child’s Adoption Decree/Citizenship and on to the post adoption stage (e.g. Motherland Tour, Search for Roots, Reunion, etc.). 17. Can the Prospective Adoptive Parent choose a particular/specific child to be adopted? No matching arrangement shall be made between the applicant and the child’s parent/guardians or custodians nor shall any contact between them concerning a particular child to be done before the matching proposal of the Committee has been approved by the Board. There are to date only two (2) situations where the desire of the PAPs to adopt (a) particular pre-identified child/ren can be processed: a. Relative adoption within the 4th degree of consanguinity b. Special Needs Children for Special Home Finding (SNC-SHF) inclusive of a Medical Mission child who has been hosted by a family. 18. How does ICAB assist the adoptive parents and adoptee in the post adoption life? The ICAB has established a post adoption service in cooperation with the local Child Caring Agencies and the Central Authorities/Foreign Adoption Agencies or Government Adoption Agencies. This program enables the exchange of communications/photos between and among, the adoption triad members as well as facilitate the returning adopted child/ren and their adoptive parents visiting the country of birth of the adoptee (Motherland Tour), looking into the child’s records, visiting the Child Caring Agency where the adoptee came from, tracing or even seeking a reunion with birthparent/familyy. 19. What is the procedure for the post legal adoption service? The ICAB requires that the Central Authority/Foreign Adoption Agency request in writing for the availment of post adoption service in behalf of the adopted child/ren and their respective adoptive parents. If it is the birth family (birthmother, birthparents, etc.) who wishes to touch base with their erstwhile child/ren, the concerned DSWD-Field Office Regional Director request for such service on behalf of the birthfamily. The Post Legal Adoption Assistance/Motherland Tour/Search for Roots entails one to 12 months of coordination (through phone, fax, e-mail, letter writing and even very discreet tri-media announcements) between the ICAB, local partners (DSWD or Child Caring Agency) and the Central Authority/Foreign Adoption Agency (CA/FAA). 20. What is Motherland Tour? The ICAB suggests to the FAA some scenic, historic and meaningful places which are represents of the Philippines and which is safe and secure enough to visit. The ICAB also coordinates with the local CCA for the schedule of the Motherland Tour, retrieval of the child’s files and visitation. The ICAB coordinates and apprises, in writing, the CA/FAA/GAA on the status of the “Motherland Tour”, schedules of meetings and itinerary of visitations. The ICAB prepares a cultural program for the Motherland Tour group during their visit to the ICAB office where they meet the Board, the ICPC and the Secretariat members and testimonies on how they were before and how they are now as adoptees/as adoptive family are shared 21. Does ICAB undertake search and reunion? The letter received from the CA/FAA/GAA may include a request for the tracing of birthparent/family and reunion. In such cases, the ICAB retrieves family/legal and/or medical documents and schedules meeting and visitations to orphanages/institutions. In the meantime, it is obligatory that the searchee (be he/she a minor or not) and the adoptive family of the minor undergo counseling first and this should be ascertained by the FAA who processed the adoption with a confirmation letter attesting to such counseling sent to the Board. The ICAB Inter-Country Adoption Board (ICAB) http://www.icab.gov.ph Powered by Joomla! Generated: 12 July, 2009, 08:04 Lead Person/Social Worker on Post Legal Adoption Services coordinates with the Records Section of the ICAB as well as with the parent agency – the Department of Social Welfare and Development (DSWD) for the retrieval and review of the child’s/ren’s closed/archived files/records not only to cull out significant information on the birthparent/family but to make these files accessible to the searchee. Once the birthparents and family have been located, counseling is extended to determine the level of resolution by the birthparents of their guilt/anxiety/apprehension over giving uptheir child for adoption, current circumstances, understanding of the post adoption reunion, clarifications of expectations and preparation of the birthparent/s for the possible reunion. (The setting up of a reunion depends on the willingness and preparedness of both the birthparent/s and his/her family and the searchee/s and his/her adoptive parents, if the adoptee is a minor). A reunion between the returning adopted child/ren and the traced birthparent/s is held under the supervision of a Board Member, the Executive Director and the ICAB Lead Person taken from icab(Philippine inter-country adoption board) hilman1108@yahoo.com
How terrible. Be careful. We may have such combination some times & don’t even notice.
台灣,一名女人突然無緣無故的七孔流血暴斃,一夜之間,就奔赴黃泉大家下回可要多多注意囉!經過初步驗屍 . 斷定為因砒霜中毒而死亡。那砒霜從何而來?
Taiwan, a woman suddenly died unexpectedly with signs of bleeding from her ears, nose, mounth & eyes. After a preliminary autopsy it was diagnosed death due to arsenic poisoning death. Where did the arsenic come from?
警員展開了深入而廣泛的調 查。一名醫學院的教授被邀趕來協助破案。 The police launched an in-depth and extensive investigation. A medical school professor was invited to come to solve the case.
教授仔細地察看了死者胃中取物,不到半個小時,暴斃之謎便 揭曉。教授 說:「死 者並非自殺,亦不是被殺,而是死於無知的『它殺』」! The professor carefully looked at the contents from the deceased’s stomach, in less than half an hour, the mystery was solved. The professor said: ‘The deceased did not commit suicide and neither was she murdered, she died of accidental death due to ignorance!’
大家莫名其妙,何為『它殺』!?那砒霜又是從 韟茖荂 H
教授 說:「砒霜是在死者 腹 內 產生的。」死者生前每天也會服食「維他命 C 」,這完全沒有問題!問題出在她 晚 餐吃了大量的蝦,吃蝦本身也是沒有問題的,所以她的家人吃了都沒有事,但死者卻同時服用了「維他命 C 」,問題就出在這裡 !
Everyone was puzzled, why accidental death? The arsenic is of the U.S. military for carrying rice seedlings H Gao. The professor said: ‘The arsenic is produced in the stomach of the deceased.’ The deceased used to take ’Vitamin C’ everyday, which in itself is not a problem. The problem was that she ate a large portion of shrimp/prawn during dinner. Eating shrimp/prawn is not the problem that’s why nothing happened to her family ever though they took the same shrimp/prawn. However at the same time the deceased also took ‘vitamin C’, that is where the problem is!
美國芝加哥大學的研究人員,通過實驗發現,蝦等軟殼類食物含有大量濃度較高的 -五鉀砷化合物。
Researchers at the University of Chicago in the United States , found through experiments, food such as soft-shell shrimp/prawn contains a much higher concentration of - five potassium arsenic compounds.
這種物質食入體 內,本身對人體並無毒害作用!但是,在服用「維生素 C 」之後,由於化學作用,使原來無毒的-五鉀砷 ( 即砷酸酐,亦稱五氧化砷,其化學式為 As205)
,轉變為有毒的三鉀砷 ( 即亞砷酸 酐 ) ,又稱為三氧化二砷,其化學式為 (As203) ,這就 是人們俗稱的砒霜 !
Such fresh food by itself has no toxic effects on the human body! However, in taking ‘vitamin C’, due to the chemical reaction, the original non-toxic - five potassium arsenic (As anhydride, also known as arsenic oxide, the chemical formula for As205) changed to a three potassium toxic arsenic (ADB arsenic anhydride), also known as arsenic trioxide, a chemical formula (As203), which is commonly known as arsenic to the public!
砒霜有原漿毒作用,能麻痺細血管,抑制 巰基梅的活性,並使肝臟脂變肝小葉中心壞死,心、肝、腎、腸充血,上皮細胞壞死,毛細血管擴張。故中其毒而死者,常是 七竅出血。
所以;為慎重起見,在服用「維生素 C 」期間,應當忌食蝦類。
Arsenic poisoning have magma role and can cause paralysis to the small blood vessels, “mercapto Jimei”??, inhibits the activity of the liver and fat necrosis change Hepatic Lobules Centre, heart, liver, kidney, intestine congestion, epithelial cell necrosis, telangiectasia. Therefore, a person who dies of arsenic poisoning will shows signs of bleeding from the ears, nose, mouth & eyes.
Therefore; as a precautionary measure,
DO NOT not take shrimp/prawn when taking ’vitamin C’.
看完後;請不要吝嗇的轉寄給您的親朋好友吧 !!
After reading this; please do not be stingy. Forward to your friends and family!!